mFIT Classes
Change your perspective, change your life.
Knowledge is Power. Want Some?
We offer core classes and continue to expand our library of downloads because we believe that knowledge is indeed power. In order to succeed in life, we must be brave enough to pinpoint the problem, then take steps to correct it. Taking classes to bolster skills is a great move toward a better life. Skills can always be learned and your future happiness may well depend on it. When you have everything to gain, what do you really have to lose? Join us for a class today!
Our classes include live interactions because we know that sometimes having information is not enough...unless you apply it. It is one thing to know, but quite another to act on what you know. This is where live interaction is priceless because some of us need the accountability and encouragement to actually follow through on our goals, even for the things we desire most. No more getting stuck in your own head! We can help you stay focused all the way to the finish line.
Mental Fitness Foundations
We offer three in-depth courses, one survey course, and two specialty courses to help develop mental fitness across all areas of your life.
These 6-month courses (survey course is 12-months) include weekly lessons, ongoing support, and regular live interaction with your instructor.
THE POWER OF CONNECTION: Managing Friends, Family, and Social Connections
This 6-month course is designed to teach and practice connectivity skills that will help you master social relationships across your life, thereby upping your social game. We all truly need social connection! Whether you're struggling with a romantic partner, managing family relations, making and keeping friends, or dealing with difficult people at work, skills matter. And it all starts with you.
MINDSET MATTERS:
Changing Perspectives, Changing Lives
No matter what mountain you're hoping to climb, your prevailing mindset will either hinder or empower you. Whether you have the actual capacity to achieve usually trails as a distance second to whether you have sufficient belief that you can. This 6-month course is designed to examine, then reshape your thoughts, emotions and beliefs to make reaching your goals truly (and finally) possible. Developing mental fitness means you can.
MANAGING MIND,
MASTERING EMOTIONS:
A Step-by-Step Guide to Emotional Wellness
This 6-month courses dives right into the heart of the matter: how we experience and react to our emotions. There are many aspects of emotional regulation including our biology, prevailing beliefs, past experiences, habitual mental states, and more. This class teaches the A-B-Cs of emotions and the how-to of emotional regulation to help you masterfully cope with all that life throws your way.
MENTAL FITNESS FOUNDATIONS:
12-Month Survey Course
This survey course is designed to provide a broad overview of basic mental fitness components, hitting the highlights of each as a solid introduction to the material. We will cover components of mindset change, emotional mastery, relationship/social skills, trauma recovery and PTSD, coping skills/stress reduction, productivity and motivation, coping with anxiety and depression, spirituality, relaxation and leisure, creativity, habit changes, and goal setting/planning for success.
OUTLIVING YOUR GHOSTS:
A Journey of Renewal And Recovery for Women with Childhood Trauma
Ghosts are real. We feel them haunt the halls of our mind, creep in to steal our highest hopes, and leave footprints of terror while we sleep. In the space of a breath, behind every thought, and within each emotion, we are often still haunted by all that came before. Childhood trauma can be a potent toxin that twists beliefs, thoughts, and emotions for a lifetime. Well, enough is enough! This 6-month course teaches you how to fully recapture your life, leaving the past in the rear view at last.
HEALING WORDS:
Transforming Emotional Struggles into Empowering Stories
For so many people, life has been hard with baggage accumulating along the way. Perhaps you find yourself living beneath your potential, chronically failing to meet goals, or feeling that life is just a daily grind. If you love to write and you're finally ready to revamp your own story, this 6-month class may be "write" up your alley. You'll be guided to give voice and compassion to pain, then decide how to transform it for good. My motto is: Never waste pain...use it in a story!
Learn more. Do more. Live more.
mFIT Classes
Prepare for success with our mental fitness programs. Life is hard, but skills make it better, one step at time. Join the journey of your life.
Pen to Purpose
A 12-month mastery program for female authors (published or not). We write. We support. We stretch, then complete. But most of all, we master.
mPOWER Retreats
Why not retreat from the world and advance into victory? Take time for a major mental/emotional overhaul and genuine spiritual renewal.
